Well, it has been 2 weeks since I started this journey. I am down 10 pounds, which is just amazing to me. Here are the top 10 things I have learned so far...
10. Salad doesn't have to be gross. Iceberg lettuce is so...yesterday's news. Spinach makes all the difference.
9. Mountain Dew isn't worth dying for. Diet Cherry Pepsi is the bomb.
8. Pizza once in awhile is not a bad thing. Satisfying a craving is important to stopping the desire to go overboard. Just make healthier choices...veggies instead of pepperoni, whole wheat crust, etc.
7. Whole wheat tortillas aren't bad for tacos.
6. Working out on a regular basis is crucial. If too much time passes between workouts, you are starting over at square one on difficulty.
5. Eat until you are satisfied, not until you are stuffed.
4. Boredom is the enemy...then you eat for no reason.
3. Fat free sour cream is edible if you don't think about it.
2. I don't have to be in a hurry to get the weight off. I will be healthier if I take my time. It will happen.
1. I have the best friends and support system in the world.
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